Minimizing risks during a pandemic through personal action is commendable; however, there are right and wrong ways to go about it. Today we'll be discussing proper etiquette with PPE!
May 18th, 2020
One of the least work intensive ways to work on posture is sleeping the right way! This week we'll be discussing the importance of sleep posture and how to make different positions work for you rather than against you.
Apr 12th, 2020
Whether the gym is closed or you're just not able to get out, there are plenty of great home exercises to support posture and reduce pain. In this article, we focus on minimal equipment setups to build key muscles.
Apr 5th, 2020
Stuck at home? There are many things you can do to work on your posture even while bunkered up! Stretches are a great way to start.
Mar 30th, 2020
While getting checked by your chiropractor regularly is important, posture care begins at home. Many of us have developed very poor habits that lead to chronic conditions such as upper cross syndrome...
Mar 4th, 2020
Heart health—a topic that ought to be on all of our minds—is the top focus of February. This is because each year, roughly 25% of all deaths in the United States are related to heart disease...
Feb 16th, 2020
Sooner or later, we all experience some kind of pain—most of us from the day we’re born! In many cases, pain comes and goes as we’re hurt and heal. Some types, however, are a little more troublesome to deal with.
Dec 10th, 2019
Halloween can be a fantastic holiday. It brings together families for trick or treating and friends for parties or other get-togethers. It’s a time when we can be someone (or something!) else for a single evening before returning to our regular lives.
Nov 2nd, 2019
Welcome to the fourth post in our series about subluxation and stress to the nervous system. Previously, we discussed how our thoughts can be a major influence on our physical symptoms.
Oct 25th, 2019
Welcome to the third post in our series about subluxation and stress to the nervous system. Last time, we discussed how physical trauma can disrupt the normal function of the nervous system.
Oct 18th, 2019
Welcome to the second post in our series about subluxation and stress to the nervous system. Last time, we discussed the history of subluxation and outlined the contributing factors. If you missed the first post, you can check it out here.
Oct 8th, 2019
What is a “subluxation?” If you’ve visited a chiropractor in the past, you may have heard this term before.
Sep 29th, 2019