Blog Articles

Minimizing risks during a pandemic through personal action is commendable; however, there are right and wrong ways to go about it. Today we'll be discussing proper etiquette with PPE!

One of the least work intensive ways to work on posture is sleeping the right way! This week we'll be discussing the importance of sleep posture and how to make different positions work for you rather than against you.

Whether the gym is closed or you're just not able to get out, there are plenty of great home exercises to support posture and reduce pain. In this article, we focus on minimal equipment setups to build key muscles.

Stuck at home? There are many things you can do to work on your posture even while bunkered up! Stretches are a great way to start.

While getting checked by your chiropractor regularly is important, posture care begins at home. Many of us have developed very poor habits that lead to chronic conditions such as upper cross syndrome...

Heart health—a topic that ought to be on all of our minds—is the top focus of February. This is because each year, roughly 25% of all deaths in the United States are related to heart disease...

Sooner or later, we all experience some kind of pain—most of us from the day we’re born! In many cases, pain comes and goes as we’re hurt and heal. Some types, however, are a little more troublesome to deal with.

Halloween can be a fantastic holiday. It brings together families for trick or treating and friends for parties or other get-togethers. It’s a time when we can be someone (or something!) else for a single evening before returning to our regular lives.

Welcome to the fourth post in our series about subluxation and stress to the nervous system. Previously, we discussed how our thoughts can be a major influence on our physical symptoms.

Welcome to the third post in our series about subluxation and stress to the nervous system. Last time, we discussed how physical trauma can disrupt the normal function of the nervous system.

Welcome to the second post in our series about subluxation and stress to the nervous system. Last time, we discussed the history of subluxation and outlined the contributing factors. If you missed the first post, you can check it out here.

What is a “subluxation?” If you’ve visited a chiropractor in the past, you may have heard this term before.