Blog Articles

Safety Wear Etiquette

Minimizing risks during a pandemic through personal action is commendable; however, there are right and wrong ways to go about it. Today we'll be discussing proper etiquette with PPE!

May 18th, 2020
4 Ways to Improve Your Posture At Home – Part 4

One of the least work intensive ways to work on posture is sleeping the right way! This week we'll be discussing the importance of sleep posture and how to make different positions work for you rather than against you.

Apr 12th, 2020
4 Ways to Improve Your Posture At Home – Part 3 

Whether the gym is closed or you're just not able to get out, there are plenty of great home exercises to support posture and reduce pain. In this article, we focus on minimal equipment setups to build key muscles.

Apr 5th, 2020
4 Ways to Improve Your Posture At Home – Part 1

While getting checked by your chiropractor regularly is important, posture care begins at home. Many of us have developed very poor habits that lead to chronic conditions such as upper cross syndrome...

Mar 4th, 2020
Can Chiropractic Care Improve Heart Health?

Heart health—a topic that ought to be on all of our minds—is the top focus of February. This is because each year, roughly 25% of all deaths in the United States are related to heart disease...

Feb 16th, 2020
OUCH! 3 MAJOR CAUSES OF PAIN AND WHAT TO DO

Sooner or later, we all experience some kind of pain—most of us from the day we’re born! In many cases, pain comes and goes as we’re hurt and heal. Some types, however, are a little more troublesome to deal with.

Dec 10th, 2019
TIPS FOR SURVIVING THE AFTERMATH OF HALLOWEEN

Halloween can be a fantastic holiday. It brings together families for trick or treating and friends for parties or other get-togethers. It’s a time when we can be someone (or something!) else for a single evening before returning to our regular lives.

Nov 2nd, 2019
STRESS TO THE NERVOUS SYSTEM, PART 2 OF 4 – TRAUMA

Welcome to the second post in our series about subluxation and stress to the nervous system. Last time, we discussed the history of subluxation and outlined the contributing factors. If you missed the first post, you can check it out here.

Oct 8th, 2019